Does therapy work?

I have seen the results of successful therapy in my office. I have seen people come in highly depressed and anxious. As they continue with therapy, their mood lightens, their face brightens. Hopelessness blossoms into hope. I have seen self disparaging comments turn into self accepting comments, self hatred into self esteem. Supportive Psychotherapy can work wonders: I have seen it with my own eyes. So, does therapy work? You bet it does.

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