Coping skill 1/100: Do nothing

Yes, that’s right, do nothing other than sit or lay in a quiet space. While you’re sitting or laying sedentarily, you may find yourself settling your mind, your emotions. This is potentially a good space to practice mindfulness and observe sensations in your body, or focus your attention on a single, (preferably) neutral object. Try this for as much as 25-30 minutes or is few as 2-5 minutes and you’re and you may find your anxiety has noticeably diminished.

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