Coping Skill 2/100: Music

Simple: Get your favorite music. Queue it up on your favored device, computer/laptop, smartphone, MP3 player, tablet or if you’re into the classic modes of music listening, fire up the old record player, Stereo system, CD player, etc. Music, as you know, can be extremely soothing and even uplifting. Just try and listen to your favorite song and not crack a smile (or an internal smile at least). How about your favorite epic album  that has a series of awesome songs that seem to fit together so perfectly! Such music is great for lifting your spirits when you’re down, though when you are anxious or nervous, relaxing, tranquil music can work wonders in settling you down. Take some time, maybe a 1/2 hour to an hour to yourself and just LISTEN!

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