Coping Skill 4/100: Keep a Journal

Recording your thoughts and feelings in a journal can be very calming. It is a great strategy for coping with stress, coping with fears, coping with sadness or depression.It is a good way to connect back with yourself when you have gotten overwhelmed with all that life is throwing at you. You can step back and take notice of the important things. It is a good tool to improve your awareness of the things that really matter to you. It allows you to slow down and think when everything seems to be racing. Clarify your thoughts and feelings and priorities with a journal.

This entry was posted in Uncategorized and tagged , , , , , . Bookmark the permalink.

Your comments

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s