Coping Skill 4/100: Keep a Journal

Recording your thoughts and feelings in a journal can be very calming. It is a great strategy for coping with stress, coping with fears, coping with sadness or depression.It is a good way to connect back with yourself when you have gotten overwhelmed with all that life is throwing at you. You can step back and take notice of the important things. It is a good tool to improve your awareness of the things that really matter to you. It allows you to slow down and think when everything seems to be racing. Clarify your thoughts and feelings and priorities with a journal.

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