Tag Archives: awfulizing

Stop Awfulizing

Maybe things have not turned out as planned in a situation. It might follow that you feel dissappopinted that things went exactly how you did not intend them to go.¬†Following this, it may be completely normal to feel¬†sad, angry etc. … Continue reading

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What you think is how you feel

You’ve heard the cliches about positive thinking. “Think positive thoughts” they say, and things won’t seem so bad. It may be hard to believe but according to Cognitive therapy, there is much truth to this. You’re moods are directly linked … Continue reading

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