Tag Archives: cbt

Cognitive Behavioral techniques/ Cognitive Exercises

Cognitive Behavioral techniques can be very helpful in treating anxiety and depression without medication (or in conjunction to meds). Cognitive exercises can help you get past episodes of panic, fear, depressed mood, obsessive thoughts, etc. These are practical, simple exercises … Continue reading

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The Art of Sublimation: Make Procrastination Work For You (part 2)

How can you use procrastination to get things done? Simple. When you’re “waisting time” or procrastinating with seemingly¬†unimportant¬†tasks, you can get in the driver’s seat. In other words, it doesn’t have to be a hap hazard situation. I noticed that … Continue reading

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The Art of Sublimation: Make Procrastination Work For You

Much of what we do day to day is a product of an obligation. These responsibilities are frequently linked to 1 or more different obligations which may or may not be related to the present task your working on (or … Continue reading

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