Tag Archives: Cognitive Framework

Managing Your Feelings Using “I Feel” In Your Internal Dialogue

You are having strong feelings, let’s say you’re furious at someone who you think has done you wrong. Ideally, you’d use an “I feel” statement to to express how your feeling in a non-judgemental manner that is not insulting to … Continue reading

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What you think is how you feel

You’ve heard the cliches about positive thinking. “Think positive thoughts” they say, and things won’t seem so bad. It may be hard to believe but according to Cognitive therapy, there is much truth to this. You’re moods are directly linked … Continue reading

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