Tag Archives: Cognitive

Stop Awfulizing

Maybe things have not turned out as planned in a situation. It might follow that you feel dissappopinted that things went exactly how you did not intend them to go.¬†Following this, it may be completely normal to feel¬†sad, angry etc. … Continue reading

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Managing Your Feelings Using “I Feel” In Your Internal Dialogue

You are having strong feelings, let’s say you’re furious at someone who you think has done you wrong. Ideally, you’d use an “I feel” statement to to express how your feeling in a non-judgemental manner that is not insulting to … Continue reading

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