Tag Archives: coping mechanisms for panic

Soft Technique: Moving Into The Pain: (C.S.#7)

During a recent MBCT training, I learned of a strange and erroneous sounding coping strategy: moving toward the pain. In past posts, I wrote about how in mindful techniques, we focus subtly and nonjudgmentally on neutral stimuli, such as a sound, or … Continue reading

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Mindful Rushing

No matter how much we try to live a peaceful, serene existence where you can always be easy, slow and deliberate, there will likely be exceptions – times when it seems there’s no way to slow down enough to be … Continue reading

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