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The Feeling Better Blog
- What does depression feel like?
- The importance of telling the difference between between reality and the negative voices in your head
- Anthony Bourdain’s suicide. Tears of a clown and the silent killer
- Mindfulness and meditation can help stop or reduce drinking or using recreational drugs
- Mini-panics
- Coping Skill 9: The news may increase your anxiety: Turn off TV, computer screen or any electronic screen.
- The Unreliable Narrator
- Body Scan your way to reduced stress (8)
- Cleaning: Coping Skill 6/100
- Soft Technique: Moving Into The Pain: (C.S.#7)
- You make me feel
- Coping Skill 5/100: Gardening (outdoor OR indoor)
- Coping Skill 4/100: Keep a Journal
- Play a musical instrument (Skill 3/100)
- Coping Skill 2/100: Music
- Coping skill 1/100: Do nothing
- 100 coping skills in 360 days
- “Self serve” therapeutic intervention: Coping Skills
- Mindfulness for Road Rage
- Meditation (The New and Improved Post)
- Strengthen the Observer
- Crying in the Dark: Why and How Psychotherapy Helps
- Mindful Rushing
- Can you Walk While Meditating? Can you Meditate While Walking?
- The importance of being ernest: Authenticity in therapy
- Mindfulness in stress reduction
- Maladaptive coping mechanisms: externalizing and internalizing
- Defense mechanisms Vs Coping Strategies
- Does anxiety make you angry?
- Germanwings Co-pilot Andreas Lubitz gives people with mental Illness a bad rap
Tag Archives: coping mechanisms for panic
During a recent MBCT training, I learned of a strange and erroneous sounding coping strategy: moving toward the pain. In past posts, I wrote about how in mindful techniques, we focus subtly and nonjudgmentally on neutral stimuli, such as a sound, or … Continue reading
No matter how much we try to live a peaceful, serene existence where you can always be easy, slow and deliberate, there will likely be exceptions – times when it seems there’s no way to slow down enough to be … Continue reading
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