Tag Archives: coping skills for stress

Cleaning: Coping Skill 6/100

This is a terrific coping skill that I hear from many of my clients. If you are feeling stifled by life, maybe disordered, mentally and/emotionally cluttered if you will, try cleaning or organizing your living space. This can be pleasant … Continue reading

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Mindful Rushing

No matter how much we try to live a peaceful, serene existence where you can always be easy, slow and deliberate, there will likely be exceptions – times when it seems there’s no way to slow down enough to be … Continue reading

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