Tag Archives: coping with depression

Cleaning: Coping Skill 6/100

This is a terrific coping skill that I hear from many of my clients. If you are feeling stifled by life, maybe disordered, mentally and/emotionally cluttered if you will, try cleaning or organizing your living space. This can be pleasant … Continue reading

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Soft Technique: Moving Into The Pain: (C.S.#7)

During a recent MBCT training, I learned of a strange and erroneous sounding coping strategy: moving toward the pain. In past posts, I wrote about how in mindful techniques, we focus subtly and nonjudgmentally on neutral stimuli, such as a sound, or … Continue reading

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Coping Skill 4/100: Keep a Journal

Recording your thoughts and feelings in a journal can be very calming. It is a great strategy for coping with stress, coping with fears, coping with sadness or depression.It is a good way to connect back with yourself when you … Continue reading

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