Tag Archives: coping with fear

Coping Skill 4/100: Keep a Journal

Recording your thoughts and feelings in a journal can be very calming. It is a great strategy for coping with stress, coping with fears, coping with sadness or depression.It is a good way to connect back with yourself when you … Continue reading

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Fear and anxiety go hand in hand. Often your anxiety is ignited by specific fears. Many of us know our fears. Some may not know them precisely, and this can produce an all around, formless anxiety. If you don’t know … Continue reading

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