Tag Archives: coping with stress

Soft Technique: Moving Into The Pain: (C.S.#7)

During a recent MBCT training, I learned of a strange and erroneous sounding coping strategy: moving toward the pain. In past posts, I wrote about how in mindful techniques, we focus subtly and nonjudgmentally on neutral stimuli, such as a sound, or … Continue reading

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Coping Skill 4/100: Keep a Journal

Recording your thoughts and feelings in a journal can be very calming. It is a great strategy for coping with stress, coping with fears, coping with sadness or depression.It is a good way to connect back with yourself when you … Continue reading

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Mindfulness

Mindfulness involves focusing your attention on specific experience of your existence. Some may draw their attention to observations of the outside or natural world such as sensory perceptions; details we usually ignore. Things like the texture or color of the … Continue reading

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