Tag Archives: mindful

Can you Walk While Meditating? Can you Meditate While Walking?

Let’s talk about the highly unlikely prospect of being able to meditate while walking. One might assume that walking is an activity that needs full attention, lest one trip or slam into something hurting more than just one’s self-esteem. Well, as it … Continue reading

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Mindfulness in stress reduction

A good way of determining if you are engaging in healthy coping behavior (AKA coping skills or coping strategies) or if an unwanted defense mechanism, is regular introspective practice called mindfulness. Practice looking at yourself on a regular basis and being mindful … Continue reading

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