Tag Archives: mindfulness meditation

Meditation (The New and Improved Post)

I felt that meditation is such an important part of maintaining psychological and emotional wellness, that it warrants further explanation. Forgive me if any of this is repeated from last years meditation post. I decided to keep a lot in … Continue reading

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Can you Walk While Meditating? Can you Meditate While Walking?

Let’s talk about the¬†highly unlikely prospect of being able to meditate while walking. One might¬†assume that walking is an activity that needs full attention, lest one trip or slam into something hurting more than just one’s self-esteem. Well, as it … Continue reading

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