Tag Archives: mindfulness

Coping skill 1/100: Do nothing

Yes, that’s right, do nothing other than sit or lay in a quiet space. While you’re sitting or laying┬ásedentarily, you may find yourself settling your mind, your emotions. This is potentially a good space to practice mindfulness and observe sensations … Continue reading

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Mindfulness involves focusing your attention on specific experience of your existence. Some may draw their attention to observations of the outside or natural world such as sensory perceptions; details we usually ignore. Things like the texture or color of the … Continue reading

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