Tag Archives: reduce anxiety

Mindfulness in stress reduction

A good way of determining if you are engaging in healthy coping behavior (AKA coping skills or coping strategies) or if an unwanted defense mechanism, is regular introspective¬†practice called¬†mindfulness. Practice looking at yourself on a regular basis and being mindful … Continue reading

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Cognitive Behavioral techniques/ Cognitive Exercises

Cognitive Behavioral techniques can be very helpful in treating anxiety and depression without medication (or in conjunction to meds). Cognitive exercises can help you get past episodes of panic, fear, depressed mood, obsessive thoughts, etc. These are practical, simple exercises … Continue reading

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