Tag Archives: stress management

Cleaning: Coping Skill 6/100

This is a terrific coping skill that I hear from many of my clients. If you are feeling stifled by life, maybe disordered, mentally and/emotionally cluttered if you will, try cleaning or organizing your living space. This can be pleasant … Continue reading

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Thought Stopping

What if you could change mood, as simply as changing clothes. Perhaps you could stop anxiety before it comes knocking at your door. Thought stopping is a way to stop distressing feelings from overwhelming you quickly and easily. If you … Continue reading

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