Tag Archives: stress

Mindfulness in stress reduction

A good way of determining if you are engaging in healthy coping behavior (AKA coping skills or coping strategies) or if an unwanted defense mechanism, is regular introspective¬†practice called¬†mindfulness. Practice looking at yourself on a regular basis and being mindful … Continue reading

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Thought Stopping

What if you could change mood, as simply as changing clothes. Perhaps you could stop anxiety before it comes knocking at your door. Thought stopping is a way to stop distressing feelings from overwhelming you quickly and easily. If you … Continue reading

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