One of the most tranquil and rewarding coping skills I have come across is gardening. What is more relaxing and pleasing to the mind and spirit than planting. Whether you’re planting new seeds inside or sustaining established plants and taking care of them, it can be a nice feeling that can deliver you serenity. I feel one with the earth and at peace while I am in the garden or landscaping. It is an activity that can put you in a flow state and give you something positive to focus on for an extended period of time. So whether you are trimming a bonsai tree, watering pruning your plants inside or out, weeding, planting a garden, etc. these are all activities that can put you in the type of focused frame of mind that can take you away from your blues or anxiety. Then convert that negative energy into something positive and even beautiful.
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The Feeling Better Blog
- What does depression feel like?
- The importance of telling the difference between between reality and the negative voices in your head
- Anthony Bourdain’s suicide. Tears of a clown and the silent killer
- Mindfulness and meditation can help stop or reduce drinking or using recreational drugs
- Mini-panics
- Coping Skill 9: The news may increase your anxiety: Turn off TV, computer screen or any electronic screen.
- The Unreliable Narrator
- Body Scan your way to reduced stress (8)
- Cleaning: Coping Skill 6/100
- Soft Technique: Moving Into The Pain: (C.S.#7)
- You make me feel
- Coping Skill 5/100: Gardening (outdoor OR indoor)
- Coping Skill 4/100: Keep a Journal
- Play a musical instrument (Skill 3/100)
- Coping Skill 2/100: Music
- Coping skill 1/100: Do nothing
- 100 coping skills in 360 days
- “Self serve” therapeutic intervention: Coping Skills
- Mindfulness for Road Rage
- Meditation (The New and Improved Post)
- Strengthen the Observer
- Crying in the Dark: Why and How Psychotherapy Helps
- Mindful Rushing
- Can you Walk While Meditating? Can you Meditate While Walking?
- The importance of being ernest: Authenticity in therapy
- Mindfulness in stress reduction
- Maladaptive coping mechanisms: externalizing and internalizing
- Defense mechanisms Vs Coping Strategies
- Does anxiety make you angry?
- Germanwings Co-pilot Andreas Lubitz gives people with mental Illness a bad rap